creative play

Benefits of Play

Benefits of Play

Play at home and in a work environment can be experiences in various forms.

Do you like to hang out and have fun with family or friends? When was the last time you had a good belly laugh? Are you spontaneous – finding little moments to dance with wild abandon, or calling up friends for a last-minute games night?  Do you chase your dog around the living room and gleefully snap the dish towel at your husband’s legs?

Or do you view playtime as a guilty pleasure and simply impossible to fit into a day filled with Adult Responsibilities?

Play is just as pivotal for adults as it is for kids

It really is!

We don’t lose the need for novelty and pleasure as we grow up. Play brings joy. And it’s vital for problem-solving, creativity and relationships.

Psychiatrist, author and Play Expert Stuart Brown, MD, compares play to oxygen. He says, “It’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.” Many experiences constitute play. Play is art, books, movies, music, comedy, flirting, daydreaming, dancing, laughing, jumping in puddles, doing jigsaw puzzles.

(And DIYing with friends. Just sayin’.)

Play is empowering

Play can even facilitate deep connections between strangers and cultivate healing. Have you heard of Patch Adams? He is a renowned physician and a clown! who helps people heal through humour. Now that’s an inspiring use of play!

Play is a moving target, and so rather difficult to nail down with an exact definition. That said, it should begin in anticipation and hopefully end with some degree of fulfillment.  And in between, you find treasures like surprise, pleasure, understanding, skill, empathy — and strength of mind, body, and spirit.

Play boosts our productivity and happiness

It’s important to add play to your life – give yourself permission to play every day! Find what brings you joy. Surround yourself with playful people. Your play is a state of being – it can be whatever you want it to be.

Will you make time for play today?

Want to experience playing with paint in one of our DIY Workshops? Call to book your own Private Party with friends! It’s time we make play a priority.

It’s a happy talent to know how to play - Ralph Waldo Emerson

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Creativity for the Soul

“Creativity is contagious. Pass it on.” Albert Einstein Just because you can’t paint a portrait or pen a novel doesn’t mean you’re not creative. Au contraire! Creativity is what makes us HUMAN. It exists within every aspect of our lives, and is not just reserved for the artistic elite.

You can – and should – reclaim your creative passion in tangible ways. Making room for creativity in our adult lives, and activating our creative muscle, can be transformative. Creative activity offers:

  • An opportunity to get ‘lost’ and release control of your logical mind
  • An outlet for emotions
  • A release for stagnant energy
  • A deeper connection to the soul

The creative process is heart-driven, allowing for freedom of self-expression and providing a sense of accomplishment. And for the typical adult consumed by the everyday busy-ness of life, a time set aside for fun, joy, and play is like reconnecting to happier, care-free, long-lost childhood memories. Imagine immersing yourself in an activity that is about more than just passing the time – it’s a chance to be authentic. The more you create, the more familiar you become with your likes and dislikes, and the more you develop you own unique style and technique. How cool is that?

The benefits of carving out time for creativity are plentiful. That life ‘busy-ness’ cries out for balance. Creative activity is a marvelous stress release, relieving built-up tension, and bringing on improved emotional and mental health. Not to mention that imaginative and inventive play beneficially exercises both the right and left sides of the brain. Creative endeavours allow you to think and process things in new ways, building layers of resourcefulness, and ultimately leading to better decision-making skills.

Making time for pursuing creative passions is, well, like caring for your soul!

“You can’t use up creativity. The more you use, the more you have.”