creative crafting

3 Benefits of Unleashing Your Creativity

“If you’re alive, you’re a creative person.” Elizabeth Gilbert

We are all creative souls. Really. You may think to yourself, “Oh no – I don’t have a speck of creativity in me!” But wait a second. You surely do have capacities, aspirations, longings, and well, secret talents. You may think you aren’t creative.

But you are.

And having a creative outlet may, in fact, be an essential ingredient to a happy and healthy life. According to clinical neuropsychologist Catherine Carey Levisay: “There’s promising evidence coming out to support what a lot of crafters have known anecdotally for quite some time, and that’s that creating—whether it be through art, music, cooking, quilting, sewing, drawing, photography, cake decorating—is beneficial to us in a number of important ways.”

Here’s what science has to say about having a creative outlet. Creativity:

1.       Improves mental health – when you engage in an enjoyable pastime, the reward centre in your brain releases dopamine, a natural anti-depressant. Here’s to improved mood and self-esteem!

2.       Boosts cognitive health – creative expression improves connectivity between the 2 hemispheres of your brain, which improves problem-solving, reasoning and the brain’s overall processing speed. That is, crafting, for example, can help slow down aging!

3.       Enhances physical health – getting creative lowers overall stress levels: your immune system is boosted, while blood pressure and the stress hormone called cortisol are lowered. Taking up a hobby can make your body feel better!

You can be creative on your own.  Or you can join a creative community – take a DIY workshop, for example – where you find kinship and support. And laughter. Lots of it!

So, if we can bring some balance to our mental and physical health by indulging our creativity, why not take advantage and welcome it into our lives? Grab a friend – or come solo – and join us at Homeworks Etc for a DIY workshop. Let your paint brush and creative flag fly!

Finding Your Word + DIY Sign-Making Workshop

“Words have a magical power.” Sigmund Freud

Do you have a favourite word? A much-loved phrase that makes you smile? The perfect expression that describes YOU to a tee?

One word

Did you know that many people ritually choose a Word of the Year? Some folks believe that choosing one word to guide them through the year is much more effective than making a New Year’s resolution. The word can be chosen at any time of the year and can carry such tremendous possibility.

Others choose a Life Word. A life word defines you – forever - and guides you to be your best and create the journey you’ve dared to dream of. It’s deeply meaningful and transformative.

Sometimes we just need a good giggle

And then there’s the happy turn-of-phrase or cluster of words that simply gives you and your guests basic, life-boosting pleasure. Hilarity is always a winner and a saying that makes you laugh can’t be beat!

Keep your word(s) front and centre

Put your words where you can see them every day! Create a piece of art that brings your word or funny phrase to life! Grab a friend and come join us in a DIY Workshop where you can choose from a wide selection of words and phrases, and paint 3 rustic, farmhouse-style signs to add charm to your home décor.

What’s your special word or phrase?

DIY Workshop | Sign Making                                                                                                             Monday, August 20 6:45 – 8:45pm                                                                                                    #102-16793 60th Avenue, Cloverdale, BC                                                                                          Cost: $59

REGISTER TODAY! 

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Social Benefits of Creating with Friends

“The world is but a canvas to the imagination.” Henry David Thoreau There’s DIY at home…and then, there’s DIY in the company of others!

And while it’s wonderful to find time and space alone for crafting, designing, and inventing, there are enormous benefits to spending time in a group setting while digging our hands in a creative project.

Firstly, let’s acknowledge that spending time on creative projects is a type of play for adults. Play brings joy, and can facilitate deep connections with both friends and strangers. In creative play, we can find surprise, pleasure, understanding, and strength of mind, body and spirit.

Secondly, rolling up our sleeves and working on DIY projects in a roomful of friends – and friends of friends - are like BIG KID sessions. We showcase our personalities as we push our creative buttons, and we have an opportunity to expand our social circle with new comrades-in-creativity who share similar interests. These sessions can become therapeutic and life-affirming experiences, as we share and learn from one another.

While we concentrate on crafting, we exchange vital life skills, like empathy. We are in a safe space to share points of view and support one another. There is a kind of intimacy and emotional awareness, and a great connection to those in the room. In this relaxed environment, while elbow-deep in bringing imagination to life, we become more open, engaged, and expressive.

Everyone laughs a little more and becomes a little less lonely.

And who knows? We might solve some of the world’s problems! Or at the least, effect a bit of social change – fight for a cause, decide to raise money for a charity, or make a small improvement to the community. Anything is possible in a roomful of like-minded friends letting their creative juices flow!

Check here for details on YOUR next DIY workshop with friends – at Homeworks Etc.