Creative Learning

3 Benefits of Unleashing Your Creativity

“If you’re alive, you’re a creative person.” Elizabeth Gilbert

We are all creative souls. Really. You may think to yourself, “Oh no – I don’t have a speck of creativity in me!” But wait a second. You surely do have capacities, aspirations, longings, and well, secret talents. You may think you aren’t creative.

But you are.

And having a creative outlet may, in fact, be an essential ingredient to a happy and healthy life. According to clinical neuropsychologist Catherine Carey Levisay: “There’s promising evidence coming out to support what a lot of crafters have known anecdotally for quite some time, and that’s that creating—whether it be through art, music, cooking, quilting, sewing, drawing, photography, cake decorating—is beneficial to us in a number of important ways.”

Here’s what science has to say about having a creative outlet. Creativity:

1.       Improves mental health – when you engage in an enjoyable pastime, the reward centre in your brain releases dopamine, a natural anti-depressant. Here’s to improved mood and self-esteem!

2.       Boosts cognitive health – creative expression improves connectivity between the 2 hemispheres of your brain, which improves problem-solving, reasoning and the brain’s overall processing speed. That is, crafting, for example, can help slow down aging!

3.       Enhances physical health – getting creative lowers overall stress levels: your immune system is boosted, while blood pressure and the stress hormone called cortisol are lowered. Taking up a hobby can make your body feel better!

You can be creative on your own.  Or you can join a creative community – take a DIY workshop, for example – where you find kinship and support. And laughter. Lots of it!

So, if we can bring some balance to our mental and physical health by indulging our creativity, why not take advantage and welcome it into our lives? Grab a friend – or come solo – and join us at Homeworks Etc for a DIY workshop. Let your paint brush and creative flag fly!

Creativity for the Soul

“Creativity is contagious. Pass it on.” Albert Einstein Just because you can’t paint a portrait or pen a novel doesn’t mean you’re not creative. Au contraire! Creativity is what makes us HUMAN. It exists within every aspect of our lives, and is not just reserved for the artistic elite.

You can – and should – reclaim your creative passion in tangible ways. Making room for creativity in our adult lives, and activating our creative muscle, can be transformative. Creative activity offers:

  • An opportunity to get ‘lost’ and release control of your logical mind
  • An outlet for emotions
  • A release for stagnant energy
  • A deeper connection to the soul

The creative process is heart-driven, allowing for freedom of self-expression and providing a sense of accomplishment. And for the typical adult consumed by the everyday busy-ness of life, a time set aside for fun, joy, and play is like reconnecting to happier, care-free, long-lost childhood memories. Imagine immersing yourself in an activity that is about more than just passing the time – it’s a chance to be authentic. The more you create, the more familiar you become with your likes and dislikes, and the more you develop you own unique style and technique. How cool is that?

The benefits of carving out time for creativity are plentiful. That life ‘busy-ness’ cries out for balance. Creative activity is a marvelous stress release, relieving built-up tension, and bringing on improved emotional and mental health. Not to mention that imaginative and inventive play beneficially exercises both the right and left sides of the brain. Creative endeavours allow you to think and process things in new ways, building layers of resourcefulness, and ultimately leading to better decision-making skills.

Making time for pursuing creative passions is, well, like caring for your soul!

“You can’t use up creativity. The more you use, the more you have.”

 

Amazing Baby Brands this Spring

Spring-2016-Gift-Guide_feature.jpg

Spring is here and so is our featured shopping guide for nursery and kids essentials including amazing brands for Mommy & Me, creative learning, baby, fashion and decor.  Browse our catalogue below and click on the photos on these pages to link you to browse their shops.

Spring Gift Guide

Cover photo by Captivate Photography

Visit these brands on our guide guide page to browse through your online shopping experience of brands we stand behind including categories:

Mommy & Me

The Extender, Cover Your Heart, Snugabell, Padalily

Creative Learning

Bobs and Lolo, Easy Daysies, Little Jots, Canary Jane

Baby

Baby Jack & Co, Bamboobino, Bebe de Luxe, Numpfer, Glitter and Spice, Baby Elephant Ears, Mushy Books

Fashion

Mally Designs, Emerson Apparel, Arrow and Lace Designs, Modern Fort, Wee Urban, Rebel and Heart, Swim Zip

Nursery and Kids Decor

Wild Tee pees, Yarning Made, Cici Art Factory, Tiptoe Meadow, Trae Designs, Shenasi Concept, Mitani Designs, Bobee, Little Sapling Toys, Homeworks Etc

 

Comment below if you've shopped these stores or if you see something that you would love for your children!