“Connection is why we're here; it is what gives purpose and meaning to our lives.” Brene Brown
Social support is about connection
Your social network is about the number of people you interact with. You can count your social media friends in this group. But a social network is not the same as social support. Social support has to do with cultivating relationships that go deeper than just a simple Hi and Hello.
While we are more connected now than ever before via social media, the quality of our connections is deteriorating. But we can create meaningful, supportive connections in many ways – emotionally (e.g. loving, trustworthy friends and family), tangibly (e.g. baby sitters), and informationally (e.g. therapists and dentists), for example.
Thriving through social support
Did you know that social connection leads to a 50% increased chance of longevity? Studies show that social connection strengthens our immune system and helps us recover from disease faster. When we feel more connected to others, we are more trusting, cooperative and empathic to others.
DIY workshops can help us live longer!
Another valuable way to connect is through companionship support. This includes our ‘activity’ friends who help us feel socially accepted. They could be your reading group or church group or any other group of people you interact with socially. Your DIY workshop group, for example!
The sense of community and social good that comes from these kinds of groups can deliver on deeper levels like purpose and self-esteem. And at least one study shows that having a sense of purpose can extend your lifespan!
Fellow DIYers can become your TRIBE! We share tips and tricks, techniques we’ve mastered along the way – interspersed with laughter and plenty of life musings. Crafting together fosters community – a wonderful opportunity to connect with others, to feel a part of something special, to unleash creativity, and to share a common passion.
This. Is. Connection.